< Back to Library

HOW TO 'RESPIRATOR'

Teacher: Kat | Level 1

This move uses an ‘Up beat’ and isolates your shoulders down from side-to-side. Once you get comfortable with the arms, make sure you really bend your knees and use your head.

Rent: $1.00

Buy: $2.50

Subscribe:

Basic: $14.95 (Grooves library)

Premium: $19.95 (Everything we got)

My Account

Level 1 | Most important grooves:

How to '2-Step'

The '2 step' is the most foundational move for you to master. It is in some way used in every single routine you will learn. Understand timing and get comfortable, because you'll use it forever.

How to 'Up beat'

Learn the difference between our Up beat and Down beat grooves. The Up beat is a little more challenging, so make sure you practice this one to both slow and fast music.

How to 'Isolate'

To isolate you need to be able to move certain parts of the body without moving the rest. It's a hard but very important skill to master.