Isolate - Level 1 | SDS Extra

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HOW TO 'ISOLATE'

Teacher: Kat | Level 1

To isolate you need to be able to move certain parts of the body without moving the rest. It's a hard but very important skill to master.

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Level 1 | Most important grooves:

How to '2-Step'

How to '2-Step'

The '2 step' is the most foundational move for you to master. It is in some way used in every single routine you will learn. Understand timing and get comfortable, because you'll use it forever.

How to 'Up beat'

How to 'Up beat'

Learn the difference between our Up beat and Down beat grooves. The Up beat is a little more challenging, so make sure you practice this one to both slow and fast music.

How to 'Bounce'

How to 'Bounce'

To do the Bounce, you really need to master the Down beat groove. You need to use your whole body to get this one. *Tip: bend your knees!