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HOW TO 'DOWN BEAT'

Teacher: Kat | Level 1

The opposite to the ‘Up beat’, the ‘Down beat’ contracts the chest back and bends the knees at the same time. Vital groove to master the bounce and all old-school moves.

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Level 1 | Most important grooves:

How to '2-Step'

The '2 step' is the most foundational move for you to master. It is in some way used in every single routine you will learn. Understand timing and get comfortable, because you'll use it forever.

How to 'Up beat'

Learn the difference between our Up beat and Down beat grooves. The Up beat is a little more challenging, so make sure you practice this one to both slow and fast music.

How to 'Isolate'

To isolate you need to be able to move certain parts of the body without moving the rest. It's a hard but very important skill to master.