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HOW TO 'ISOLATE - CIRCULAR'

Teacher: Troy | Level 2

‘Isolation circular‘ takes the isolation we learnt in level 1, and incorporates a forward and back motion with the chest. This creates a more ‘circular roll’ with the chest while keeping your lower body completely still.

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Level 2 | Most important grooves:

How to 'Body roll'

Starting from our head and rolling through our whole body in a nice, liquid, motion. The ‘Body roll’ is subtly used in a lot of our hip-hop routines so practice it up and down, over and over until it feels super natural.

How to 'Step ball change'

With a quick change of the feet and direction, this is a classic dance move used across all genres. Sometimes it can be a little confusing so take it slow and get it flow..ing.

How to 'Running man'

An absolute iconic and classic hip-hop move. Everyone needs to know how to do the ‘Running man’ if you’re going to dance with us. In-a-nutshell, this move looks like you’re running in the spot, in a very funky way.