HOW TO '4-STEP'
Teacher: Kat | Level 1
Adding to our 2-Step, the ‘4-Step’ creates a box with our feet. But it’s not just about the feet, you’ve got to use the chest pop and bounce with it! Make it nice and big.
Rent: $1.00
Buy: $2.50
Basic: $14.95 (Grooves library)
Premium: $19.95 (Everything we got)
Facebook
Twitter
Pinterest
Tumblr
Copy Link
Link Copied
Level 1 | Most important grooves:
How to '2-Step'
The '2 step' is the most foundational move for you to master. It is in some way used in every single routine you will learn. Understand timing and get comfortable, because you'll use it forever.
How to 'Up beat'
Learn the difference between our Up beat and Down beat grooves. The Up beat is a little more challenging, so make sure you practice this one to both slow and fast music.
How to 'Isolate'
To isolate you need to be able to move certain parts of the body without moving the rest. It's a hard but very important skill to master.
{"items":["f944ad15-9728-11e8-a9ff-063f49e9a7e4","f9454763-9728-11e8-a9ff-063f49e9a7e4","f9457836-9728-11e8-a9ff-063f49e9a7e4"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.7777777777777777,"isVertical":true,"gallerySize":16,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":20.5,"galleryMargin":0,"scatter":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":3,"enableInfiniteScroll":false,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":2,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":0,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_BELOW","galleryTextAlign":"left","scrollSnap":false,"itemClick":"link","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":0,"overlayAnimation":"NO_EFFECT","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"APPEARS","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":148.2,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"Load more","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"NO_BACKGROUND","itemBorderWidth":0,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":1,"videoLoop":true,"gotStyleParams":true,"selectedLayout":"2|bottom|1|fill|true|0|false","allowSocial":false,"allowDownload":false,"allowTitle":true,"allowDescription":true,"loveButton":false,"loveCounter":true,"showVideoPlayButton":true,"galleryImageRatio":2,"sharpParams":{"quality":90,"usm":{},"allowUsm":false},"floatingImages":0,"galleryHorizontalAlign":"flex-start","galleryVerticalAlign":"center","imageLoadingWithColorMode":"PICKED_COLOR","imageRatioType":"FIXED","numberOfDisplayedItems":3,"itemBorderColor":"color-5","itemShadowOpacityAndColor":{"value":"rgba(0, 0, 0, 0.2)"},"textBoxBorderColor":"color-5","titleDescriptionSpace":6,"textsVerticalPadding":0,"textsHorizontalPadding":0,"textBoxFillColor":"color-2","alwaysShowHover":false,"isStoreGallery":false,"previewHover":false,"calculateTextBoxHeightMode":"MANUAL","galleryLayout":2,"useCustomButton":false,"customButtonText":"","galleryImageRatioFromWix":1.7777777777777777,"itemOpacity":{"themeName":"color_11","value":"rgba(15,15,15,0.88)"},"itemFont":{"style":{"bold":false,"italic":false,"underline":false},"family":"poppins-extralight","preset":"Heading-S","editorKey":"font_6","size":16,"fontStyleParam":true,"displayName":"Heading 6","value":"font:normal normal normal 16px/1.4em poppins-extralight,poppins,sans-serif;"},"itemFontSlideshow":{"family":"poppins-extralight","style":{"bold":false,"italic":false,"underline":false},"size":16,"preset":"Custom","editorKey":"font_7","fontStyleParam":true,"value":"font:normal normal normal 16px/20px poppins-extralight,poppins,sans-serif;"},"itemDescriptionFontSlideshow":{"family":"poppins-extralight","displayName":"Paragraph 2","style":{"bold":false,"italic":false,"underline":false},"size":16,"preset":"Body-M","editorKey":"font_8","fontStyleParam":true,"value":"font:normal normal normal 16px/1.4em poppins-extralight,poppins,sans-serif;"},"itemDescriptionFont":{"family":"poppins-extralight","style":{"bold":false,"italic":false,"underline":false},"size":14,"preset":"Custom","editorKey":"font_7","fontStyleParam":true,"value":"font:normal normal normal 14px/17px poppins-extralight,poppins,sans-serif;"},"itemFontColor":{"themeName":"color_15","value":"rgba(255,255,255,1)"},"itemFontColorSlideshow":{"themeName":"color_14","value":"rgba(204,202,202,1)"},"itemDescriptionFontColor":{"themeName":"color_15","value":"rgba(255,255,255,1)"},"itemDescriptionFontColorSlideshow":{"themeName":"color_15","value":"rgba(255,255,255,1)"},"loadMoreButtonFont":{"family":"poppins-extralight","displayName":"Paragraph 2","style":{"bold":false,"italic":false,"underline":false},"size":16,"preset":"Body-M","editorKey":"font_8","fontStyleParam":true,"value":"font:normal normal normal 16px/1.4em poppins-extralight,poppins,sans-serif;"},"loadMoreButtonFontColor":{"themeName":"color_15","value":"rgba(255,255,255,1)"},"loadMoreButtonColor":{"themeName":"color_11","value":"rgba(15,15,15,1)"},"loadMoreButtonBorderColor":{"themeName":"color_15","value":"rgba(255,255,255,1)"},"responsive":false,"targetItemSize":286,"isAccessible":false,"allowLeanGallery":false,"layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":148.2,"externalInfoWidth":0},"container":{"top":"","bottom":"","left":"","right":"","width":980,"height":264,"position":"","avoidGallerySelfMeasure":true,"galleryWidth":1021,"galleryHeight":264,"scrollBase":0}}